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Hapttitude for Teens (Ages 13–19)
Are you shaping your mindset for happiness?
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Name
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Age
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Student/ Professional
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Student/ Professional
Student
Professional
Occupation
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Mail Id
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Phone Number
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do about How
1. How do you talk to yourself when things go wrong?
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1. How do you talk to yourself when things go wrong?
A. “I’ll grow from this.” (5)
B. “It’s okay, I tried.” (4)
C. “I guess I messed up.” (3)
D. “Why am I like this?” (2)
E. “I’m a failure.” (1)
2. How often do you feel proud of yourself?
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2. How often do you feel proud of yourself?
A. Always (5)
B. Most times (4)
C. Sometimes (3)
D. Rarely (2)
E. Never (1)
3. Do you feel heard and understood by someone?
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3. Do you feel heard and understood by someone?
A. Always (5)
B. Often (4)
C. Sometimes (3)
D. Rarely (2)
E. No one understands me (1)
4. What do you do when stressed?
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4. What do you do when stressed?
A. Breathe / Exercise / Talk it out (5)
B. Distract with hobbies/music (4)
C. Cry quietly (3)
D. Isolate (2)
E. Get angry / panic (1)
5. How hopeful are you about your future?
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5. How hopeful are you about your future?
A. Very! (5)
B. Somewhat (4)
C. Unsure (3)
D. Not really (2)
E. No hope (1)
Submit
📊 Scoring & Levels
21–25
: ✨ Empowered Teen
16–20
: 💡 Growing Mind
10–15
: 🌱 Work in Progress
Below 10
: 🌧️ Let’s Spark Some Light